Everyone knows the importance of being physically active in keeping the body in shape and ensuring that it performs all of its necessary functions. This is why health experts always stress the importance of exercise and other beneficial physical activities. This is especially necessary for those who work long hours […]
If you are one of those people who work long hours, whether it’s in the office or at home, chances are you are sitting down in front of your computer most of the time – maybe the entire day. Did you know that excessive inactivity has serious effects on your […]
Numerous researches about the health risks brought about by sitting all day have raised concerns to a lot of people. Apparently, inactivity is also very dangerous to a person’s health. But what is so bad about it? Well, when you are inactive, the electrical activity in your muscles drops. This […]
Have you noticed that as you grow old you have lesser physical activities, which generally slows down your metabolism? As a matter of fact, there’s more to this observation than what meets the eye. Apparently, inactivity is a silent killer. Why? The decrease in mobility, especially in older people, triggers […]
