How Often Should I Get Up From Desk Positions: Tips for Staying Comfortable in the Office

Standing Desk Advice

How Often Should I Get Up From Desk Positions: Tips for Staying Comfortable in the Office

If there’s one thing, everyone knows it’s that it’s not healthy to be sitting at your desk all day every day. In fact, aside from back and muscle strain from sitting down, your eyes can also experience strain and fatigue from staring at a computer monitor for hours on end. Instead of being one of those people who go home in pain at the end of the day, it’s time to start to think, “How often should I get up from desk positions?”

Even if you’ve never noticed any pain in your spine, back muscles, or neck before, you can be guaranteed that at some point in your life you will. It’s best if you prevent these injuries and discomfort before they start and the easiest way to do so is to get up away from your desk several times throughout the day.

Below are some great tips you can use to learn how to stay comfortable in the office.

Create a Schedule

One of the first things you should be sure to do is to create a schedule for yourself for the week. This schedule will outline when it’s time for you to get up and move around the office. It doesn’t mean that you have to take an hour of your day to go for a run, but a brief, brisk walk around the office or outside can help your body fight off injuries.

When you work on creating a schedule, you need to pick times that you can actually follow. Otherwise, you’ll find yourself putting off your walks and sitting at your desk all day long. As an example, set a schedule to where if you have to use the bathroom, you also go for an additional five to 10-minute walk. Alternatively, if you have several conference calls throughout the day, after every call, you delegate five to 10 minutes to get up and move around.

Moving Every Half Hour

The most important thing to know when you find yourself asking how often should I get up from desk positions is that you need to give your body a break every half hour. Although it may seem like you’ll be spending more time away from your desk than at your desk, that’s simply not the case. In fact, you may only need to get away from your desk for one to two minutes at a time, instead of 15 minutes.

When you take the time to get mobile every 30 minutes, you’ll be giving your eyes a break from the strain, helping your wrists from being overworked, and give your back the strength it needs to get through the day.

Create a List of Exercises to Answer “How Often Should I Get Up from Desk Positions?”

Walking is great for the majority of your body, but it won’t target the intricate parts that are constantly being used depending on your work habits. For example, a person in data-entry is going to experience more wrist fatigue than an operations manager, who may experience more neck and back fatigue.

Your best bet is to create a list of exercises that you think will help your body based on your job duties. When you go for your one to two-minute walk every 30 minutes or you five to ten-minute walk every hour, do these exercises to ensure you’re giving your body the flexibility it needs to stay healthy.

For people who are constantly typing, wrist rolls are a phenomenal exercise. Whereas people who find they are sitting down for extended periods would benefit greatly from back and arm stretches.

The Misconceptions of Staying Comfortable in the Office

Below are some of the most common myths you might hear about attempting to avoid body strain while sitting at a desk for hours on end.

Working Out Does Not Avoid At-Work Health Problems

One of the most common misconceptions many people have is they believe working out before work is the only way they’re going to avoid at-work health problems. Unfortunately, this couldn’t be further from the truth. Yes, working out before heading into the office helps to build your body’s overall strength and resilience, but it certainly doesn’t help with daily body fatigue.

The main premise behind creating a sit and stand method is to ensure that your body gets a break from sitting in a certain position for an extended period. Any workouts before or after these extended periods will not contribute to staying more comfortable during the day.

Establishing a sit and stand routine will help you to answer, how often should I get up from desk positions?

Walking for Longer After Long Sitting Periods is Better Than Small Breaks

Again, as another common myth that may sound like it’s preferable, it’s certainly not better for your body if you take a long walk after sitting down for long. For example, walking for an hour after being at your desk for three hours instead of moving every 30 minutes.

As mentioned, the main premise behind moving while you’re at work is to give your body a break from making repetitive motions and sitting in the same position for long periods of time. Even if you give yourself a longer break, it’s not going to give your body the mobility it needs when it’s been doing the same thing repeatedly for the majority of the day.

It’s advised that you take a few minutes of your time every 30 to 60 minutes to stretch out your limbs and joints to stay happier and healthier every day.

Work is difficult enough as it is and the last thing you need is to put more strain on your body to where you’re both mentally and physically drained at the end of every workday. The best thing you can give yourself is time to move around the office, and even if you don’t think you have enough time to do so, you’d be surprised to learn that you do. If you’re experiencing body fatigue as a result of sitting down all day, start developing a brief exercise schedule for your time away from home.

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