How Tall Should A Standing Desk Be?

Standing Desk Advice

How Tall Should A Standing Desk Be?

Many people are realizing the benefits of using a standing desk in the workplace. This is especially required for people working in front of the computer for a long duration as this can severely affect their health condition in the long run. Remember that sitting for long hours is equivalent to smoking and you will have to face a lot of consequences in the future with the sedentary lifestyle.

However, it is easily possible to avoid all these issues when you choose the appropriate desk available in the market that will give you enough flexibility to choose between sitting and standing position. In this manner, you need not have to change your place when it comes to changing your working position. All you need to do is to increase the height of the desk according to your convenience and this will give you the required rest for your back and neck muscles.

Once you feel that you are getting tired after standing for a long duration, you can comfortably come back to the sitting position and take rest for some time. In this way, you will be able to alternate between standing and sitting positions and this will give you the best comforts in the long duration.

When it comes to the height of the standing desk, there is no uniform standard and it depends on many factors.

  • Choose the desk according to your comfort height
  • Try to change the positions to find the most comfortable level
  • Make sure that you can position the standing desk on top of your existing desk

Match with your height

When it comes to choosing the most suitable standing desk for your workspace, you should consider your individual height and choose the desk according to this factor. Remember that you will be able to work in the best position when there is a very less strain on your shoulder and neck muscles. In this regard, you should adjust the height of the table according to your individual preference and this will give you the maximum benefits in the long run.

It is always a good idea to choose the desks that come with height adjusting option so that you will be able to adjust the height according to your changing needs. Yet another factor you have to consider is that the desk should be able to collapse to a small level so that you will also be able to use it in the sitting position.

There are many designs available in the market and you can choose the appropriate ones after going through all the features of the desks. This will give you the complete idea about the different benefits of using such desk in your workspace and you will be in a better position to choose the most suitable one for your everyday activities.

Find your comfortable level

The advantage of choosing height adjusting desks is that you will be able to experiment with different levels to get a fair idea about the most suitable position for your body. Remember that every person will have their own individual requirements when it comes to selecting the height of the table. In this regard, you have to experiment for a few days to find the suitable level that is comfortable for your height.

In the initial stages, it is always a good idea to position the height of the keyboard tray to such a height that it will not put enough pressure on your shoulder and neck muscles even when you work for a long duration. The next important level you have to consider is the monitor and this is very important to avoid neck pain in the long run. The best position to keep the monitor is to adjust it to a suitable height that will match with the level of your eyes.

You should not be bending your neck to watch the monitor. In the same manner, it should not be too high so that you have to tilt your neck upwards to get a proper view of the monitor. The most common method many people in this situation is that they will adjust the upper end of the monitor to the height of the person.

In this way, the eyes will be fixed at the center of the monitor and this will give the best view without any hassles.

Pay attention to the lowest and highest levels of the desk

Remember that you can alter the height of the standing desk according to your individual requirements and you should pay proper attention to the maximum level you can achieve in this manner. In the same way, it also makes sense to collapse the table to the lowest level and see the exact height you will be able to achieve with this method. This will give you the complete range of the table and you can comfortably adjust it to the suitable height according to your individual preference.

In normal conditions, the best way to adjust the height of the table is to maintain an appropriate gap between the keyboard and monitor tray. This will ensure that there will be enough space in between and you will also have a comfortable position when you want to use the keyboard for a long duration.

On the other hand, when it comes to using the standing table for other activities like keeping your books and food items while watching the TV, you should ensure that it is slightly taller than the regular tables as this will give you a comfortable feeling even when you want to access the table in a standing position.

In this situation, the best thing you can do is to design a height adjusting table so that you will be able to alter the height according to your changing needs in the future. Yet another advantage of choosing such desk is that many people will be you able to use the same disc in your workplace and home. This will give the best value for your money as different people will use the same desk according to their individual needs.

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