Seven Reasons Why You Should Use a Standing Desk for Work

Standing Desk Advice

Seven Reasons Why You Should Use a Standing Desk for Work

Many offices today are starting to look to standing desks as a good investment to help employees be more productive every day. This is the reason why manufacturers are making their own standing desks, selling them at varying prices, depending on their qualities and features.

If you have been asking yourself the question “should I get a standing desk?” you are probably not yet convinced about the benefits of this piece of office furniture.

To help you decide, this article provides seven reasons why you should transform your workstation today. Read the reasons why you should get a standing desk, whether you are working in the office or at home.

Standing while working improves productivity

Have you ever wondered why you feel tired at the office while you are only sitting down? Do you feel the need to stand up and stretch once in a while, just to relax your mind?

Then you probably need an adjustable standing desk. Studies show that you will feel amazing with a renewed sense of energy while standing up. It makes your mind focus on your goals, more quickly completing your tasks of the day.

And because you are more awake and alert, you get more work done without being drained. Of course, you should not spend all 8 hours standing, especially if you are wearing heels or uncomfortable shoes.

Reduces back pain

One of the common things that most employees in the office are experiencing is back pain; this is usually felt more in the lower back area which is caused by sitting all day. Several research studies have reported that standing while working can minimize this problem.

Meanwhile, there are also studies that found out that sit-stand desks reduced upper back pain as well as neck pain; this means that walking or standing every now and then might not be enough to prevent chronic back pain.

Helps burn calories

If you want to keep your body fit and strong, standing in the office can help achieve this goal. Although you can exercise after work whenever you want to, standing instead of sitting burns 170 more calories.

If you compute it in a week, you will burn almost 1,000 extra calories. Aside from this, experts also found that people who sit longer are more likely to gain weight and have metabolic diseases or obesity.

Lowers risk of heart disease

Still not sure if you should get a standing desk? This time, you will. The prolonged time of sitting greatly affects the condition of your heart, which may, later on, develop heart disease.

Even if your family does not have a history of this disease, it is better to keep your heart healthy because this disease can cause death without warning. Some doctors say that an hour of exercise might not be enough to make up for the harmful effects of prolonged sitting.

On the other hand, standing while working keeps you more active and reduces the risk of heart disease.

Boosts mood and energy levels

Be more pumped up to finish your work. Standing can lower the negative emotions of feeling stress and fatigue. On the other hand, it boosts your mood and energy levels.

You will feel more excited and positive when finishing all your tasks. This greatly contributes to your overall mental health, and even to your daily productivity.

Levels up your creativity

If you are going to build your own standing desk, might as well challenge your creativity. There are a lot of affordable materials you can experiment with.

This way, you can customize it to suit your needs and liking. You can immediately make a standing desk that is high and wide enough for you. You may add more shelves for your accessories, too.

Just make sure that the screws are tight and the materials you will use will be strong enough to handle the weight of everything you want on your table.

Prolongs life

Since you will have a lower chance of getting a heart disease and other diseases such as diabetes, you can enjoy more of what life has to offer. Not only will you be more productive at work, you will feel happy and driven in every aspect of your life.

You will even see the importance of exercise. For these reasons, you can help lengthen your lifespan.

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