Standing at Desk Versus Sitting: The Benefits of Moving at Work

Standing Desk Advice

Standing at Desk Versus Sitting: The Benefits of Moving at Work

There’s much more to having a comfortable office than choosing a chair that gives you the right amount of support. You need to give your body the ability to get up and move to avoid a variety of health concerns that especially affect people sitting at a desk all day long.

As one of the most commonly researched aspects of in-office comfort, people are curious as to what the benefits of standing at desk versus sitting at a desk are. Below are some important factors you need to take note of to live a healthier lifestyle when you’re at work.

A Lower Risk of Obesity

Although it may be assumed that standing helps your body to burn more calories than sitting, the number is surely not statistically relevant. It’s been noted that standing burns two additional calories per 15 minutes than sitting. With that being said, standing at desk versus sitting gives you the motivation you need to get more active during the day and understanding how is simple.

When you’re in a position where you sit down in front of a computer for more than eight hours every day, you’re going to find yourself getting into a routine. This routine is going to prevent your body from burning more calories and force your body to gain weight. If you shake your routine up by choosing to stand, you’ll become more motivated to take five to ten-minute breaks to walk around the office. Before you know it, you’ll be burning more than you’re eating and significantly lowering your chances of dealing with obesity.

Reduced Risk of Cancer

In today’s day and age, it seems like almost everything makes it difficult to avoid cancer, but opting for standing at desk versus sitting could be one of the best health decisions you can make. According to a 2011 study, 43,000 annual cases of colon cancer were caused by sitting for extended periods of time. They also found that approximately 49,000 annual cases of breast cancer were caused by lack of physical activity.

There isn’t a definitive answer as to why sitting may lead to increased chances of dealing with cancer, but scientists have found a slight connection between the human body and C-reactive protein.

Improving Your Longevity

Aside from cancer, being more active throughout the day can help to reduce your chances of living with diabetes and heart disease. It’s far too easy for people to feel comfortable sitting down at their desk, especially if it’s the only position they’ve ever known. Standing can help to improve your longevity, especially when you consider these results from a study in 2011.

Study participants found that their life expectancy was increased by two years after cutting back on the amount of time they spent standing down. Instead of sitting six hours a day, they sat only three hours a day sitting at a desk. Although this may not be a reality for all professionals, by taking 15 minutes every hour to yourself and walking around the office, you’ll be helping to keep your body healthier and stronger.

Improving Your Posture

Posture affects many different parts of your body from the curvature of your spine to whether you suffer from headaches on a regular basis. The better your posture is, the healthier and happier your body will become. When you decide to choose to stand instead of sitting at a traditional desk, you’re going to give yourself the ability to avoid eye and body strain.

With that being said, it is important you take the necessary steps to make sure it is set up based on your personal specifications. Standing desks aren’t a “One size fits all” approach, as you will need to adjust the furniture to a comfortable height for you. Ideally, your computer monitor should be sitting at eye level but to where you may need to slightly look up to see it. This will help to encourage your body to achieve its optimal posture without having to worry about hunching over or slouching.

How to Prepare for Standing at Desk Versus Sitting

Even though there are plenty of physical benefits involved with opting to stand at work instead of sitting at a traditional desk, you won’t want to make the transition overnight. For example, going from standing for zero hours a day to six hours a day is going to be a little difficult. It’s best for you to start at lower intervals until your body starts to get more comfortable with your new arrangement.

You may also want to consider the following tips and tricks:

Find a Comfortable Mat

A gel-infused or padded mat is a great way to keep your feet more comfortable during the day. It can also give your ankles more support to take pressure off your other joints if you’re standing for long periods.

Wearing Comfortable Shoes

Even though your favorite dress shoes may look phenomenal with your dress or suit, they may not be the most realistic footwear to stay comfortable if you have to stand for long periods. It’s best for you to find comfortable shoes to keep your feet healthy or to find inserts designed for people who are on their feet all day.

Be Prepared for Distractions

Since you’ll be switching up your routine, it’s common for your mind to find distractions wherever possible, at least until you get used to the idea of standing at work. If you can be prepared for distractions, you can try to conquer them before they happen. You may find that you’ll need to sit down to help regain your focus.

Make Sure You Move

Remember, standing alone isn’t going to solve all of your physical problems. You need to make sure that you take the time to move around the office to stay active. According to The American Heart Association, you should be getting at least 10,000 steps per day at least. This is the best way to keep your muscles strong and your organs healthy, whether you’re standing or sitting at your desk.

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